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Pregnancy Yoga Classes in Lucan
February 27 @ 7:00 pm - 8:00 pm€70
Pregnancy Yoga Classes – Self-Care Time for You
Pregnancy is the time when everyone tells you to take care of yourself and that is not a bad advice. However, sometimes it is hard to find the time, especially if you already have little people in your house, or know exactly what you can and cannot do, particularly when it comes to exercise.
With these Pregnancy Yoga classes you only need one hour a week and Nina, the yoga instructor, will walk you through a variety of pregnancy friendly yoga postures.
Yoga is the perfect way to nourish and support your body and your mind during pregnancy, and to connect with your growing baby.
Benefits of pregnancy yoga include:
- Easing away aches and tension during pregnancy.
- Improving sleep.
- Developing breathing and relaxation techniques to remain calm during pregnancy and birth.
- Looking at poses that can help you during labour.
- Building a support network with other mums to be.
HSE notes yoga as one of recommended types of exercise during pregnancy. You can read about it here – Link
I also took pregnancy yoga classes when pregnant with my kids and I couldn’t recommend it enough. I found them invaluable in coping with back aches, especially in the later stage of the pregnancy, and the classes allowed me to take some me-time. The benefits to your body and mind certainly go beyond the term of the pregnancy.
Where and When
Ballyowen Castle Community Centre (by Penny Hill Pub)
Thursday 27 February to Thursday 9 April
7-8pm every Thursday
€70 for 7 week term
If you have any questions about the classes or you would like to book a place, you can message Nina or give her a call on 086 607 2390, or visit her FB page: @whitelotusdublin
Make sure to Follow us on DublinKids.ie for more Kids and Family friendly events.